You may have noticed that you are calmer and more relaxed when taking a bath and shower, and you can think more clearly. Why is this so? Does it mean that your mind is bored? The reason for this calmness is that water is cleansing, both physically and spiritually. It wards off any negative energy, rebalances one’s spiritual energy, leaving them feeling balanced, and their minds feeling more transparent and ready for the day. It will leave you with a clean aura that will attract some good luck and some good tidings all through the day. So, what is spiritual cleansing, and how does one know if they have negative energies? Read on to find out more.
What Is Spiritual Cleansing?
Spiritual cleansing is a tradition that has been passed on from generation to generation, to ward off negative energies. There are different herbs used to prepare the different types of spiritual baths, serving various purposes. Some of the herbs used include rosemary, chamomile, lavender, rose petals, eucalyptus, and mint, to name a few. They help in pain relief, skin renewal, the calmness of the nerves, mood improvement, and enhancement in blood flow, among many others.
How To Know If You Have Negative Energies
Everyone gets negative energies all the time; hence, this should not be something to worry about. You will need a spiritual bath to get rid of these emotions and get a clean aura. Some of the things that will help you know that you have negative energies are:
• You are feeling overly anxious about everything.
• You are feeling like fighting for no reason.
• You are seeking to be alone and secluded from everyone.
• You are getting easily irritated by the small things.
• You are feeling awkward, for no reason.
Types Of Spiritual Baths
To do spiritual cleansing, you will need water and focus. It is best to use warm water as opposed to cold water since it will help in relaxing your muscles.
• Salt Water Bath.
You can start by setting up the bath area by lighting some candles and playing some relaxing music. Then, you can fill your tub with some warm water, that is comfortable for you. Once that is done, add two to three handfuls of salt into it to cleanse your energy. You do not need to be too choosy with the salt as unrefined salt will still do the job. You can add some lavender essential oil as it will serve as a relaxing antidote for your body. Once your bath is ready, you will need to enter the tub to remove all your negative energy and have a pure aura. Soak yourself in for around twenty to thirty minutes. Ensure that your head is also soaked in to remove all the negative energies. Once done, do not towel dry yourself, and avoid taking another shower in the next 24 hours.
• Apple Cider Vinegar Bath.
Apple cider vinegar is used to treat many illnesses and will come in handy in your bath. All you need to do is to add a few drops in your bathwater. Once you are soaked in the bath, avoid concentrating on the negatives, and focus on all the positive things going on in your life. Once you are done, you can then towel dry yourself.
• Baking Soda Baths.
Anna Riva Bath Crystal LoveBaking soda baths have proved beneficial in eliminating negativities and bringing about positive energies into one’s life. All you need to do is to add a cup of baking soda to a tub with warm water. You can then soak yourself into the water and close your eyes. While in that state, give yourself positive affirmations, and visualize all the negativity getting out of your body from your shoulders. You will be left with a clean aura, and feeling fresh. Also, your skin will be exfoliated and with this bath. You can stay soaked in for as long as you want as there are no time limits. Once done, towel dry your body. This bath is harmless, and you can do it as many times in a month as you wish to.
improve one’s wellbeing and help one get into a positive mindset. You will feel at peace and calm after these baths; hence, it is encouraged to participate in any kind, at least once a month, to get rid of negative energies. However, before taking any spiritual bath, it is advised to see a doctor, especially if you have a heart problem.