During this COVID-19 pandemic, it is possible to experience feelings of anxiety and frustrations. It is essential to take care of your body as well as your mind. Failure to take care of yourself during this time could result in you having a mental breakdown which isn’t good. Meditation is an excellent way to take care of both your mind and body because it helps you to relax and boost your mental health. If you are a beginner, you may be wondering where to start. Meditation isn’t complicated as long as you understand the basics and follow a few techniques from the experts. With meditation, you learn how to train your mind to focus and steer clear from distractions. In short, you get to redirect your thoughts and focus on the present. This is a great mechanism if you want to relax and block all the negativity surrounding the COVID-19 pandemic. Meditation also helps you to improve your mood and become more self-aware. Below is a meditation guide for beginners.
Once you decide to do meditation, the first thing you need to find is a comfortable space. You need to look for a peaceful and relaxed environment. If you have a garden, you could potentially use it for this purpose. The aim is to avoid distraction and increase focus and awareness. This is why you cannot afford to meditate in any location. Some of the meditation postures that you can try include standing, sitting, walking and lying down. Most will advise you to sit because it provides a balance of focus and relaxation that you need. Sitting allows your body to remain in an upright position which is necessary to help your body and mind stay alert. Depending on how comfortable you feel, you can try out the various sitting postures such as the quarter and half lotus. With time, graduate to the full lotus. Don’t beat yourself up when you are beginning your meditation journey. Be patient with yourself.
Using your breath as a point of focus is a huge part of meditation. This involves observing your breathing without altering it in any way. Your breathing becomes the primary focus of the meditation process. As you breathe, it is advisable to observe every nuance of you breathe as well as how your body reacts to each breath. How do you feel when you breathe in and out? What is the quality of the air you are breathing? Observe how your abdomen and torso move as you breathe. Doing this helps you block all the external thoughts and instead, focus on your body and the environment you are in. Don’t worry about adjusting your respiration. Instead, take in every moment as it is. Be alert enough to know when you are breathing in and when you are breathing out. If you realize that your mind has wandered to somewhere else, slowly but firmly bring it back to the moment. The more you train, the better you become at it.
Gazing Or Visualization.
You can also use imagery during your meditation process. What happens is that you choose to focus on a particular object during the whole meditation session. There are several objects that people use with the most common ones being candles or flowers on a vase. You could also use a picture or statue. To do this, you are expected to open your eyes fully or partially as you create a soft diffused gaze. Ensure you focus on the object without getting distracted. You could also use visualization techniques which involving taking yourself to as peaceful and relaxing place using your mind. Through this technique, you engage your mind to create a peaceful place for you, using your mind. It could be someplace such as the beach or the woods. Whatever makes you comfortable. This technique only works if you are in a quiet and peaceful environment. Otherwise, it is less likely to be effective. The aim of this is to help you relax your body and relieve you of any anxiety that might have built up.
If you feel bored or anxious during this current lockdown, it is advisable to find activities that will help you relax your mind and body. In case you want to try meditation, use the guide above to help you start your meditation journey.