Tag «meditation»

How Do You Meditate?

Meditation is proven to improve your mental and physical health over time. The goal of meditation is to quiet the mind and reach a higher level of awareness. Scientists have already found that meditation can change your brain in ways that will help to control your emotions and decrease stress and anxiety in the process. …

Reasons Why You Should Begin Meditating Today

Meditation is something that can lead to significant health benefits for just about anyone. There are specifically two different kinds of meditation that can provide you with significant health benefits that you can practice. One is mindfulness meditation and the other is transcendental meditation. Each comes with their own unique advantages. With transcendental meditation, you …

How Do Vodoo Dolls Actually Work?

What comes to your mind when you hear ‘voodoo doll‘? It must be the Hollywood reenactment of witch doctors, painful pins and black magic. However, after a deeper exploration into the practice, you would find a diverse and rich spiritual practice. Voodoo dolls are actually not instruments of evil or black magic. Rather, they are …